American scientists have spent 35 years conducting a series of tests on 400 adults. Finally, we come to a conclusion: People who persist in exercise are significantly higher in intelligence and reaction than their peers who exercise less. Exercise can improve bad mood, make people happy, but also effectively prevent and treat nervous tension, insomnia, irritability and depression and other symptoms. As early as 2400 years ago, Hippocrates, the father of medicine, said: sunshine, air, water, and exercise are the sources of life and health. Exercise is the cure for everything. Exercise, build your body Do you still remember that cool old man Wang Deshun, who was still catwalk at the age of 79 and became a hit on the Internet? In 1985, the 49-year-old Wang Deshun began fitness, swimming and speed skating for decades. This perseverance is admirable. Although he is now over 80 and his face is covered with vicissitudes of life, there is no trace of aging in him, his muscles are still strong, and his body is still erect. And all this is given to him by sports. Everyone wants to be young forever, but he is always lazy to act. We often envy others while sitting for a long time and overeating. When the age comes and all kinds of old faults are committed, we will sigh that the years do not forgive others. In fact, it is never too late to exercise. Exercise is not only the most natural maintenance secret, but also the best way to build a body. Exercise, practice your appearance On the stage of "China's got Talent", there was a 78-year-old grandmother who looked as if she was only in her early 40s. What is even more surprising is that the old woman also brought a passionate dance to everyone. In the program, the guest asked the grandmother how she maintained it and looked so young. "the most important thing is to have a good mindset and exercise," she said. "I think it's the dance that keeps me so good." Sports should be the lowest cost way of self-appreciation in the world. It has a direct effect on appearance, improves temperament, and can accumulate more and more self-confidence. Even if you only run for 30 minutes a day, for a long time, you can be surprised at the changes it brings to your body. Sports are the best weapon against the years. People who stick to sports and live a serious life will never grow old. Exercise, reshape your life Audrey Hepburn said: The beauty of a woman increases with age. Some people are young but old. Some people are old but still young. Tianjin has a very famous "the most beautiful grandmother in China". Her name is Bai Jinqin. Now, he is 75 years old. She didn't start working out until she was 60. When she was asked why, she said, "because I lost my health." For 15 years, countless runs, stretches, Pilates, rope skipping. Behind all the splendor, there are countless clenched teeth. When the sweat dripped to the floor and turned into traces that could not be counted again and again, she little by little became what she had dreamed of. Bai Jinqin's body has undergone earth-shaking changes, life has also changed, and she has become a life that her peers dare not imagine. Some people laugh that she became a girl in her seventies, while the person who is a teenage girl has become Ge You. It is never too late to exercise; if you keep exercising, you will get something. Exercise can build your body, improve your appearance, change your brain, and reshape your life. Go to exercise, while the time is right, live up to every moment. The following sports knowledge is worth collecting. 1. Warm-up activities should be done before exercise to prevent muscle and ligament damage. two。 Morning is the most "empty" time for the human body, and it is also the best time to lose weight. But can not exercise for a long time on an empty stomach, because at this time the blood sugar concentration of the human body is very low, too much exercise can easily cause dizziness and even vomiting. 3. The best time for lunchtime exercise is from 3 to 6 o'clock in the afternoon, because the time when the body is more energetic is the most suitable time for exercise. 4. It's better to exercise an hour after dinner. You can replenish water moderately after exercise, but don't replenish a lot of food, so as not to affect digestion and sleep. In addition, it is not recommended to do exercise after 10:00 in the evening, otherwise the nerves are too excited and the body is tired and it will be difficult to fall asleep. 5. The greater the intensity of exercise, the better, especially for people who are just starting to exercise, the body needs to rest and recover. 6. After strenuous exercise, should not rest immediately, should not take a bath immediately, should not drink heavily, should not eat a lot of sugar, should not drink alcohol immediately, should not smoke immediately. 7. Choose a suitable place for exercise and avoid exercising in places that are too humid and hot. 8. Do not exercise forcefully when you are tired or sick (such as a bad cold), so as not to aggravate the illness or accidents. 9. Eat properly and don't exercise immediately when you are full. 10. Exercise must be combined with breathing, the exercise effect is more significant. Inhale when the muscles are under pressure and exhale when you relax. 11. Exercise is a combination of body and mind, when you are sad, sad, angry, do not use exercise to vent. twelve。 Walking is a very good way to exercise and adapt to all kinds of people. Three voices.

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